Important to carry

On the contrary, the less experienced, less trained and therefore with less aerobic capacity suffered more affectations in the left ventricle, as well as a greater presence of edema in the cardiac muscle. Given these findings my advice is not that "the more you train the better", but "the better you train and the longer the time before the challenge, the better ultrametabolismo". The more time you spend preparing your sporting challenge and the training loads are progressively oriented by a sports training professional, the less risk of heart injury you will have.

Not only is it important to carry out the necessary medical tests and to carry out a stress test in case of being in the most at risk population groups, but also to train properly without making excesses. Nor should participation in a long-term test be taken lightly. The general principles of sports training must be followed and respected and in this sense the figure of a professional coach is key.

In no way should you want to accelerate the long distance without having previously spent years of preparation in short and Olympic ultrametabolismo review, without skipping the natural stages that every triathlete should relizar. Wanting to accelerate the process by moving quickly from popular triathlete over sprint distance to long distance triathlete is endangering your cardiovascular health.