A grain product is any food that is made with wheat, rice, oats, barley or other cereal. The grains are divided into two subgroups: whole grains and refined grains Vital Keto Pills. Whole grains contain all the germ of the seed-the bran, the germ and the endosperm. Some examples are brown rice and whole wheat bread, cereals and pasta.
The refined grains have been ground, a process through which the bran and germ are removed. This is done to give the grains a finer texture and increases the shelf life of the perishable products, however, it removes dietary fiber, iron and many of the B vitamins. Find More at disonts
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