Wednesday, February 6, 2019

sugar or without sugar

Do I refresh light, or low in sugar or without sugar? All these types of products have certain components that can prevent your weight loss, avoid them. The sweeteners they contain are not of natural origin and will harm you instead of doing you a good.

You need a sweetener, you can try Xylitol, Stevia dietonica, Erythritol. Check the labels of the products you are going to buy that does not say Sweetener WITH stevia because it is probably not stevia, it has stevia but it may also contain others that are not very convenient.

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